Discover the benefits of outdoor workouts and get your body scan!
- michelledewolf
- Apr 25, 2024
- 2 min read
So, maybe you procrastinated and filed your taxes on April 15th (or maybe you filed an extension)? Either way, you got it done. As May approaches, your time is running out to get in on the DexaFit craze! There are no extensions, but don't worry, we won't let you miss the deadline. (Scroll down for more information.)
This month we're also celebrating the joy of movement and the benefits of outdoor workouts! Did you know that spending time outdoors can boost your mood, reduce stress, and enhance your overall well-being? It's true!
Let's make this season your healthiest and happiest yet!
3 Reasons to Move Your Workouts Outdoors
Vitamin D Boost
Exercising outdoors exposes you to natural sunlight, allowing your body to produce vitamin D. This essential vitamin supports bone health, immune function, and mood regulation.
Elevated Mood
Spending time in nature can reduce stress, anxiety, and depression. Outdoor workouts provide a refreshing change of scenery and help clear the mind, promoting overall mental wellness.
More Enjoyment
Exercising in natural surroundings can make workouts more enjoyable and inspiring. Whether it's a scenic hike, a run in the park, or yoga on the beach, outdoor activities can boost motivation and make fitness feel less like a chore.
If you have any questions about outdoor workouts, where to start on your wellness journey please contact me! I am here to help.
Don't Delay! Secure Your VIP Spot!
Numerous health enthusiasts have already received their scans, including me! We've had a blast reviewing the results, uncovering valuable data, and encountering delightful surprises along the way!
Click here to claim your spot on May 10th from 9:00 AM to 12:00 PM, where we'll dive into what to do with these metrics to elevate your health game. Walk away with a personalized plan tailored just for you!
What: Reboot DexaFit Workshop
When: May 10th, 9:00 AM - 12:00 PM
Where: The Lounge at Avenidas, 450 Bryant Street, Palo Alto, CA
Ready to take the next step? Join us by texting the code "SIGN ME UP" to 650-464-6177. As a bonus, you'll receive a full 28-day custom dietary plan, complete with an app and coach access, to help you achieve your goals before summer hits.
Once you are booked, I'll follow up with the event code for VIP scheduling and discounts for your DexaFit Scan.
Interested in Dexa scans and getting your own personalized roadmap, but you can't make the workshop? I can help with that too! Click here to email Michelle on how you can get started.
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