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November 15

6:00 - 7:00 PST

Manage Stress & Emotional Eating & Holidays

Join us for this online gift of health and explore effective strategies to manage stress and have a plan for how to handle cravings, comfort foods, and the overabundance of treats during the holiday season. We will help you navigate the challenges that arise during this time of year while enjoying delicious treats that bring joy and relaxation.

14-Day Whole Real Food Reset

Kick yourself into high gear after overindulging or feeling off track.

Use the robust dietary plan and app for accountability.

Meal plans, shopping lists, tracking & supplements are available to amplify your results quickly

Begins: on your timeframe to DIY your next step

Events

Happenings you shouldn't miss in the weeks ahead.

$49.

14 days

Anytime

2023

Past Events

July 13

2023

Unlocking the Power of Your Gut

 

This webinar is a Gut Health 360! Taking a holistic approach, Michelle will provide research, practical tips, and transformative strategies to optimize your gut health and pave the way for a balanced, vibrant life!

Join us for this eye-opening webinar covering the fascinating world of gut health and its profound impact on your well-being!

FREE

*limited spots

SIGN UP

Only 5 spots left!

June 2-4

2023

Kaizen Living Retreat

My great friend Nan is putting on comprehensive retreat about helping people get healthier through positive change in their eating habits, movement and mental health. Myself, along with other speakers, will be focusing on small positive changes we can make, while gathering and supporting each other. 

May 16th

2023

Nail Your Negotiation

Alice and I are so excited to work together! Negotiation is a part of everyday life! Whether you have a big conversation with your boss coming up, constantly debate with your children over their allowance of sweets, or overall want to have increased confidence when expressing your opinions, this class is for everyone! Self-care here!

FREE

Recording Available

April 27th

2023

Michelle's Wellness Workshop

True wellness is low tech, back to basics and not necessarily something you can buy off a shelf. It is sleep, food, exercise, stress management, community, fresh air, and sunshine. It's about behavior, habits, and lifestyle. Let's do it!

FREE

Recording available!

March 22nd

6:00 PM

WEBINAR - What's the Connection?

Stress, Hormones, and Your Gut

Trust you gut. That saying might take on new meaning after we discuss what certain symptoms mean for both your gut and overall health!

FREE

*limited spots

January 31st

2023

Home Health: Lunch & Learn

By invitation of Jenny Yu from the Women's Circle of Connections (WCOC), Lesley Ray Design and I, a San Francisco-based residential interior design firm, will introduce where to begin reducing toxins, how to prioritize design decisions for health, as well as a room by room walk through of considerations in creating a healthier home environment.

RSVP

Via email

Nov. 17th

2022

SBM Group Fit - Ladies Night

Join myself and SBM Group FIT on Thursday, November 17 at 6PM for Ladies Night! Instructors Ilissa Louth and Angela Mercado will be teaching a bounce class that is sure to be full of sweaty fun! I will be raffling off a 14-Day Reset Program, as well as a 28-Day Mediterranean Dietary Plan! Spots are limited so sign up now!

$35.

Book your rebounder!

Oct. 19th

6:00PM - 7:00 PM PST

Menopause & Sleep Webinar: What you need to know

You will learn all things menopause, the inter-workings of nutrition and hormones, and how they are all connected to sleep. Support your body and watch the session recording now!

Free


Sept. 22nd

6:00PM - 7:00 PM PST

Time for a Nutritional & Lifestyle "Detox"?

Watch to learn the different ways we ingest and expel toxins, and how to support our body's natural detoxification process! 

Free


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