6:00 - 7:00 PST
Manage Stress & Emotional Eating & Holidays
Join us for this online gift of health and explore effective strategies to manage stress and have a plan for how to handle cravings, comfort foods, and the overabundance of treats during the holiday season. We will help you navigate the challenges that arise during this time of year while enjoying delicious treats that bring joy and relaxation.
Unlocking the Power of Your Gut
This webinar is a Gut Health 360! Taking a holistic approach, Michelle will provide research, practical tips, and transformative strategies to optimize your gut health and pave the way for a balanced, vibrant life!
Join us for this eye-opening webinar covering the fascinating world of gut health and its profound impact on your well-being!
My great friend Nan is putting on comprehensive retreat about helping people get healthier through positive change in their eating habits, movement and mental health. Myself, along with other speakers, will be focusing on small positive changes we can make, while gathering and supporting each other.