"It's one thing to want to do something, and another to do something about it. I made the commitment to making some changes in my diet, and my understanding of what to look for, particularly around food selection and using food labels in a thoughtful way.
I've been working with Michelle for about 6 months. She has worked with me on my own schedule - gently pushing me along to my goals, without being pushy.
Food journaling has been the past few months and getting to that point was probably the most important. It made me see what my habits and crutches were, as well as some alternatives and considerations for what could supplement, or take their place.
Michelle has been amazing, encouraging me to find my way in a sustainable way and working with me on the things I would change, and those I wouldn't. (those meaning more in moderation!)
I will continue to work with Michelle on a maintenance basis and whole-heartedly refer her to others."
~ Eric C