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A Personal Invitation & Mindful Eating Habits

Spring is in full bloom, and it's the perfect time to cultivate mindful habits that nourish both body and soul. This month we're diving deep into the art of Mindful Eating Practices – exploring techniques that will not only enhance your digestion but also bring a profound sense of satisfaction to your meals.


But, first... You are Invited!

Get ready to embark on a transformative journey towards better health as I team up with the incredible Amy Kutch Stanbery of DexaFit, recently featured on Netflix's "You Are What You Eat: The Twin Experiment."

What: Resolution Reboot - Reinvented

When: May 10th, 9:00 AM - 12:00 PM

Where: The Lounge at Avenidas, 450 Bryant Street, Palo Alto, CA

This is your chance to supercharge your motivation, set measurable goals, and uplevel what's possible with personalized metrics.  We will have Amy Kutch Stanbery present the how and why of our DexaFit metrics, I will workshop your health goals and help you build your health roadmap using your new Dexa metrics, and there will even be a fun goody bag.


By signing up now, you'll secure exclusive access to DexaFit at a special event discount – 2 body scans for just $100! Plus, you'll snag VIP scheduling, ensuring you get in before the crowds. 

Secure your spot today by clicking here and treating yourself to the ultimate Mother's Day gift – because investing in your health is the greatest gift of all! 

Once you are booked, I'll follow up with the event code for VIP scheduling and discounts for your DexaFit Scan.


3 Tips to Slow Down at Meal Time

Savor Each Bite

Take the time to fully experience the flavors, textures, and aromas of your food.

Slow down, chew mindfully, and engage all your senses. By savoring each bite, you'll not only enhance your enjoyment of meals but also become more attuned to your body's hunger and fullness cues.

Practice Gratitude

Before each meal, take a moment to express gratitude for the nourishment you're about to receive.

Cultivating a mindset of gratitude can help shift your focus away from restrictive or negative thoughts about food and towards appreciation for its nourishing qualities.

Mindful Portions

Pay attention to portion sizes and serve yourself moderate amounts of food. Use smaller plates and bowls to help control portions, and check in with your hunger and fullness cues throughout the meal.

Remember, it's about finding a balance that honors both your body's needs and your enjoyment of food.

Looking for more resources on mindful eating?

Click here for a video where Michelle shares her insights on how cultivating mindfulness during meals can enhance your digestion, increase satisfaction, and foster a deeper connection with your body. Prepare to be inspired and empowered to embark on a journey towards greater health and well-being.

If you have any questions about mindful eating, where to start on your wellness journey or the May 10th event, please contact me! I am here to help.

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