14-Day Whole Food Reset

You might have gotten off track over the holidays or vacation, or are just feeling sluggish. Jump on board our robust 14-Day Whole Food Reset: app-based tracking, personalized meal plans, recipes, and so much more will guide you every step of the way.

Health & Wellness Roadmap

Fewer than 3% of people write down their goals. Those that do are up to 83% more likely to achieve them. Keep your goals top of mind as we sit down for a 90-minute  working session to craft your personal health road map including 1-month, 3-month, and 6-month goals, and all the steps to get there.

28-Day Mediterranean Dietary Plan 

It can take at least 30 days to get habits to stick — this program is how you get there. We provide a platform for tracking meals & nutrition, suggested menu plans, recipes, and in-app messaging with a live coach to support your journey in building healthier habits. 

Cancer Coaching

A cancer diagnosis can raise a lot of questions- What are my options? What's next? After my personal cancer journey, I received a certification to offer prevention, education, symptom management, and survivorship resources to my clients in support of their physician-recommended treatment plans.