UNDERSTANDING YOUR HEALTH

Take Some of the Tests Below and Find Out if Your Health Is At Risk

Could You Have Prediabetes?

88 million adults or 1 in 3 have pre-diabetes and that 84% of the people don't know it. This is a precursor to Type 2 Diabetes and can absolutely be reversed through diet and lifestyle changes without medication.

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Are You at Risk for Heart Disease?

An estimated 80% of cardiovascular disease, including heart disease and stroke, are preventable. However, cardiovascular disease remains the No. 1 killer and the most expensive disease, costly nearly $1 billion a day.

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How is Your Emotional & Mental Health?

Mental health is vitally important every step of the way. Check out this link to take a variety of anonymous assessments from Stanford University. We can talk about broccoli and kale all day long, but if your mindset is off and those things that nourish us OFF our plate are out of balance, how healthy and well are you really?

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