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Michelle DeWolf Health and Wellness Coach to build habits that fix chronic issues like pre-diabetes, high blood pressure, menopause and challenges with fad diets

Coaching Sustainable 

Habits for Life.

Plan your journey today!

Unsure where to start? We've been there.

 

No more health fads, cleansing or feeling unsatisfied! 

 

By breaking down for you the educational components behind the WHY of eating whole foods, then 

the HOW is that much simpler. 

Food is medicine and by incorporating nourishing foods into your diet, you will feel 

the difference in your mood, energy levels, and overall quality of life.

Michelle DeWolf Health Coach Practice will help you get it done once and for all! 


We’re here to help tackle your concerns, no matter how big or small:

Menopause symptoms

Hormonal imbalance

Cholesterol and blood sugar levels

Weight management

Health history concerns

Digestive issues

Poor sleep quality

Low energy

No time for cooking

Trouble meal planning

MINDFULNESS

Learn to listen to 

your body and 

act accordingly.

Get in tune with your body.  It tells you what it needs.  Act on it and watch your stress decreases, healthy habits form and a happy you emerges

STRENGTH

Build the foundation

your body needs to

grow and flourish.

Movement is important to help the body work its best.  Regular movment builds a strong foundation for healthy habits to form

CONFIDENCE

Share your glow

with the world when

you feel the best.

Wellness leads to happiness.  Reduce stress and build your confidence

Photo by Nimi Diffa on Unsplash



I'm here for you!

I'm Michelle and I love what I do.


As a Nationally Board Certified Health Coach, I help my clients find a sustainable ​path to their best health and well-being once and for all


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As much as you can you try to plan, life gets in the way.


I should know; I've faced my fair share of obstacles.


On days when I face overwhelm, I rely on the things that make both my mind and body feel good.


I love how comforted I am by my habits and routines: a morning matcha, a walk around the neighborhood with our family dog Hazel, and cooking nutritious, yummy food!


I view the changes I have made in my health journey as activities I look forward to every day.


Thanks to my established habits, I am able to focus on daily goals and challenges. Wasting no energy on health concerns allows my energized self to show up for others, too!


Sharing the benefits of a healthy lifestyle with clients just like you is what keeps me going, and I am privileged to continuously be learning along the way with you, too!



Open your mind to healthier living.  Michelle DeWolf Health and Wellness coaching can help you build sustainable habits that address common symptoms and dieseses

Reboot You!

Michelle shares her knowledge and experience as she guides you through nourishing and caring for your body to lead a healthier life full of well-being. She has simplified the journey into small steps that allow you to start where you are, and build your plan one chapter at a time.

The book is a great roadmap for those that want to take a Do-It-Yourself approach to reboot their health and wellness, and its a great daily companion for those enrolled in a program.

Reboot YOU! Health and Well-being tips
Reboot YOU! Health Coach wisdom for healthy and sustainable habits
Reboot You! A Guide to Your Best Health & Well-Being Book
Wellness tips and Health Coach wisdom for healthy, sustainable habits
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